Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has more protein. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated |
|---|---|---|
| Calories | 122.8 kcal | 123.1 kcal |
| Protein | 23.8 g | 24.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 2.9 g |