Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
As a recognized meat, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw delivers 123 calories per 100g, with energy primarily anchored by protein (23.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 85% of the standard daily value (46.9 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw supplies 23.8g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.8 g |
| Energy | 514 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 221 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 46.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Retinol | 1 µg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 63.1 mg |
| Betaine | 3.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Water | 72.4 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop170 g
- oz113 g
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw with Category Peers
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 2% less protein and 0% lower calories per 100g.
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 123 calories (515 kJ), alongside 23.8g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 170g (chop): ~209 kcal
- 113g (oz): ~139 kcal
Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are:
- Selenium: 46.9 µg (85% of your daily value)
- Vitamin B6: 0.363 mg (21% of your daily value)
- Phosphorus: 221 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168263).