Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 222.0 kcal | 221.8 kcal |
| Protein | 24.4 g | 24.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.0 g | 12.8 g |