Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
As a recognized meat, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled delivers 222 calories per 100g, with energy primarily anchored by protein (24.4g) to support daily activity. It serves as a rich source of Selenium, offering 78% of your recommended daily allowance (42.8 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled supplies 24.4g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
| Protein | 24.4 g |
| Energy | 929 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.8 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 42.8 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0.1 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 70 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Tocopherol, gamma | 0 mg |
| Water | 61.7 g |
| Betaine | 2.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 1 g |
| Tocotrienol, gamma | 0 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.5 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Retinol | 2 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)112 g
- oz85 g
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Chicken, roasting, meat and skin, cooked, roasted
Compared to Chicken, roasting, meat and skin, cooked, roasted, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled contains 222 calories (929 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 13g of fat.
In common serving sizes:- 112g (chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)): ~249 kcal
- 85g (oz): ~189 kcal
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled are:
- Selenium: 42.8 µg (78% of your daily value)
- Vitamin B6: 0.637 mg (37% of your daily value)
- Vitamin B12: 0.58 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167831).