MicroNutritiousPrecision Food & Nutrient Analytics

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more calories. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has more protein. Values are per 100 g.

Nutrient per 100 gPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-friedPork, fresh, loin, whole, separable lean only, cooked, broiled
Calories211.0 kcal210.1 kcal
Protein28.8 g28.6 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat9.7 g9.8 g