Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
As a recognized meat, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried delivers 211 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 70% of the standard daily value (38.7 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried supplies 28.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 9.7 g |
| Energy | 211 kcal |
| Protein | 28.8 g |
| Energy | 882 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.7 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 38.7 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.1 g |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.3 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 77 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.6 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.8 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Choline, total | 96.6 mg |
| Betaine | 3.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop169 g
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Compared to Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 211 calories (883 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 85g (oz): ~179 kcal
- 169g (chop): ~357 kcal
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried are:
- Selenium: 38.7 µg (70% of your daily value)
- Vitamin B12: 0.79 µg (33% of your daily value)
- Vitamin B6: 0.548 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167883).