Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more fat. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 272.5 kcal | 273.0 kcal |
| Protein | 25.8 g | 24.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 19.2 g |