Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Delivering 272 kcal per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried functions as a meat with fat (18g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 76% DV of Selenium (41.9 µg) per 100g. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried supplies 25.8g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1140 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 18 g |
| Energy | 273 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.9 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 428 mg |
| Zinc, Zn | 2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 41.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Ash | 1.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 6.7 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| MUFA 16:1 | 0.5 g |
| SFA 14:0 | 0.2 g |
| Water | 56.3 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Serine | 1.1 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| Aspartic acid | 2.6 g |
| SFA 12:0 | 0 g |
| Phytosterols | 3 mg |
| Choline, total | 88.7 mg |
| Betaine | 3.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)75 g
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried contains 272 calories (1138 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 18g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
- 75g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~204 kcal
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried are:
- Selenium: 41.9 µg (76% of your daily value)
- Vitamin B12: 0.59 µg (25% of your daily value)
- Vitamin B6: 0.357 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167892).