Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has more protein. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 25.8 g | 26.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 17.8 g |