Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more calories. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.