Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
As a recognized meat, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw delivers 152 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 64% DV of Selenium (35.4 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw supplies 21.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 636 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 152 kcal |
| Protein | 21.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.4 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 207 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 421 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 35.4 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Water | 72 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)88 g
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw with Category Peers
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 1% less protein and 1% lower calories per 100g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw contains 152 calories (636 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 113g (oz): ~172 kcal
- 88g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~134 kcal
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are:
- Selenium: 35.4 µg (64% of your daily value)
- Vitamin B6: 0.47 mg (28% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168302).