Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more calories. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 213.9 kcal | 212.2 kcal |
| Protein | 28.8 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.0 g |