Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
As a recognized meat, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted delivers 214 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 79% DV of Selenium (43.2 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted supplies 28.8g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 895 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 214 kcal |
| Protein | 28.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.2 µg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 43.2 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.6 mg |
| Water | 60.6 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g
Compare Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contains 214 calories (895 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~182 kcal
- 283g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~606 kcal
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are:
- Selenium: 43.2 µg (79% of your daily value)
- Zinc: 2.83 mg (26% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167894).