Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more protein. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 213.9 kcal | 213.4 kcal |
| Protein | 28.8 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.3 g |