Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has more protein. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised |
|---|---|---|
| Calories | 270.0 kcal | 270.1 kcal |
| Protein | 26.4 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.3 g | 17.5 g |