Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has more protein. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 26.5 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.7 g | 17.6 g |