Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is a meat providing 272 kcal per 100g serving, primarily fueled by fat (17.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 84% DV of Selenium (46.3 µg) per 100g. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 17.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised supplies 26.5g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.5 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 273 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.3 µg |
| Vitamin B12 | 1 µg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 50 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 46.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, gamma | 0 mg |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 103 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 6.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 53.9 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.4 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Choline, total | 108 mg |
| MUFA 20:1 | 0.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)86 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Compared to Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 272 calories (1138 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 17.7g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
- 86g (rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)): ~234 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised are:
- Selenium: 46.3 µg (84% of your daily value)
- Vitamin B12: 0.96 µg (40% of your daily value)
- Zinc: 4.23 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167896).