Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more calories. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 189.0 kcal | 187.0 kcal |
| Protein | 19.3 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.8 g | 12.3 g |