Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a meat providing 189 kcal per 100g serving, primarily fueled by protein (19.3g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 59% DV of Selenium (32.3 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 11.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, raw supplies 19.3g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 189 kcal |
| Total Sugars | 0 g |
| Protein | 19.3 g |
| Energy | 792 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.3 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.8 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 32.3 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-6 c,c,c | 0 g |
| Water | 68.2 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 81.4 mg |
| Betaine | 4.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 74 mg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0.1 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)128 g
- oz113 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, raw with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 2% less protein and 0% lower calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw, Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, raw contains 189 calories (791 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 128g (rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)): ~242 kcal
- 113g (oz): ~214 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, raw are:
- Selenium: 32.3 µg (59% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
- Vitamin B6: 0.539 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167895).