Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Pork, fresh, loin, country-style ribs, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 189.0 kcal | 189.0 kcal |
| Protein | 19.3 g | 20.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.8 g | 11.1 g |