Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more calories. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 216.0 kcal | 215.0 kcal |
| Protein | 27.8 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.6 g | 11.5 g |