Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Delivering 216 kcal per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled functions as a meat with protein (27.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 86% of the standard daily value (47.4 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled supplies 27.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Total Sugars | 0 g |
| Protein | 27.8 g |
| Energy | 905 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.4 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 285 mg |
| Zinc | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 431 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 47.4 µg |
| Calcium, Ca | 7 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 285 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 9.2 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 79.1 mg |
| Betaine | 2.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Water | 60 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- rack122 g
Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled with Category Peers
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contains 216 calories (904 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 122g (rack): ~264 kcal
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled are:
- Selenium: 47.4 µg (86% of your daily value)
- Vitamin B6: 0.575 mg (34% of your daily value)
- Vitamin B12: 0.73 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169197).