Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has more protein. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 219.0 kcal | 219.0 kcal |
| Protein | 29.2 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.4 g | 11.6 g |