Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
As a recognized meat, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted delivers 219 calories per 100g, with energy primarily anchored by protein (29.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 88% of the standard daily value (48.5 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted supplies 29.2g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 219 kcal |
| Total Sugars | 0 g |
| Protein | 29.2 g |
| Energy | 917 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 48.5 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Phosphorus | 294 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 486 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 48.5 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 294 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 58.7 g |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 100 mg |
| Betaine | 3.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 1.3 g |
| Retinol | 1 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 486 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- rack138 g
- oz85 g
Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted with Category Peers
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Compared to Pork, fresh, variety meats and by-products, pancreas, cooked, braised, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 219 calories (916 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 138g (rack): ~302 kcal
- 85g (oz): ~186 kcal
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted are:
- Selenium: 48.5 µg (88% of your daily value)
- Vitamin B12: 0.9 µg (38% of your daily value)
- Vitamin B6: 0.523 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168379).