Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more fat. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 246.2 kcal | 246.2 kcal |
| Protein | 27.7 g | 26.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.3 g | 15.4 g |