Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is a meat providing 246 kcal per 100g serving, primarily fueled by protein (27.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 88% of the standard daily value (48.6 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 14.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised supplies 27.7g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.7 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 14.3 g |
| Energy | 1030 kJ |
| Energy | 247 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 48.6 µg |
| Zinc | 4.5 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 48.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 114 mg |
| Water | 56.2 g |
| Betaine | 3.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)80 g
- oz85 g
Compare Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised with Category Peers
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 246 calories (1029 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 14.3g of fat.
In common serving sizes:- 80g (rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)): ~197 kcal
- 85g (oz): ~209 kcal
Is Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised are:
- Selenium: 48.6 µg (88% of your daily value)
- Zinc: 4.46 mg (41% of your daily value)
- Vitamin B12: 0.94 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168306).