Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised has more protein. Beef, chuck for stew, separable lean and fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Beef, chuck for stew, separable lean and fat, choice, cooked, braised |
|---|---|---|
| Calories | 194.6 kcal | 194.3 kcal |
| Protein | 31.0 g | 32.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 7.1 g |