Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Delivering 194 kcal per 100 grams, Beef, chuck for stew, separable lean and fat, choice, cooked, braised functions as a meat with protein (32.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 119% DV of Vitamin B12 (2.85 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.5 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, choice, cooked, braised supplies 32.5g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 32.5 g |
| Energy | 813 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 194 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 8.3 mg |
| Selenium | 35.3 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 8.3 mg |
| Selenium, Se | 35.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.4 g |
| Ash | 1.3 g |
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Water | 59.5 g |
| SFA 20:0 | 0 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 103 mg |
| Folate, DFE | 8 µg |
| Betaine | 15.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total saturated | 2.9 g |
| MUFA 17:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 96 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, chuck for stew, separable lean and fat, choice, cooked, braised with Category Peers
Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised, Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 0% more protein and 1% lower calories per 100g.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Compared to Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 5% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 194 calories (812 kJ), alongside 32.5g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 85g (oz): ~165 kcal
Is Beef, chuck for stew, separable lean and fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, choice, cooked, braised are:
- Vitamin B12: 2.85 µg (119% of your daily value)
- Zinc: 8.27 mg (75% of your daily value)
- Selenium: 35.3 µg (64% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171205).