Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has more protein. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 174.0 kcal | 174.0 kcal |
| Protein | 29.3 g | 28.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.7 g |