Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Delivering 174 kcal per 100 grams, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled functions as a meat with protein (29.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 82% of your recommended daily allowance (45.3 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled supplies 29.3g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Energy | 174 kcal |
| Protein | 29.3 g |
| Energy | 729 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.3 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 300 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 8 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D (D2 + D3), International Units | 38 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 45.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 300 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.6 g |
| Niacin | 9 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 1.7 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 2 µg |
| Choline, total | 97.8 mg |
| Betaine | 3.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop195 g
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 174 calories (728 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz): ~148 kcal
- 195g (chop): ~339 kcal
Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled are:
- Selenium: 45.3 µg (82% of your daily value)
- Zinc: 3.94 mg (36% of your daily value)
- Vitamin B6: 0.606 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168247).