Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has more calories. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 168.3 kcal | 169.0 kcal |
| Protein | 20.5 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 9.2 g |