Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, light meat, meat and skin, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has more protein. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, light meat, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 177.6 kcal | 177.0 kcal |
| Protein | 30.4 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.6 g |