Meat • Deep Nutrition Analytics
Turkey, whole, light meat, meat and skin, cooked, roasted
Delivering 177 kcal per 100 grams, Turkey, whole, light meat, meat and skin, cooked, roasted functions as a meat with protein (29.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 53% DV of Selenium (29.3 µg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.6 g
- Carbohydrates
- 0.1 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, light meat, meat and skin, cooked, roasted supplies 29.6g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 177 kcal |
| Total Sugars | 0 g |
| Protein | 29.6 g |
| Energy | 739 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.3 µg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 230 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 29.3 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.6 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 82.5 mg |
| Folate, DFE | 9 µg |
| Betaine | 5.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.2 g |
| Retinol | 10 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.7 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Turkey, whole, light meat, meat and skin, cooked, roasted with Category Peers
Turkey, whole, light meat, meat and skin, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Turkey, whole, light meat, meat and skin, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Turkey, whole, light meat, meat and skin, cooked, roasted vs Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Compared to Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled, Turkey, whole, light meat, meat and skin, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, light meat, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, whole, light meat, meat and skin, cooked, roasted contains 177 calories (741 kJ), alongside 29.6g of protein, 0.1g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 85g (oz): ~150 kcal
Is Turkey, whole, light meat, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, light meat, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, light meat, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, light meat, meat and skin, cooked, roasted are:
- Selenium: 29.3 µg (53% of your daily value)
- Vitamin B6: 0.767 mg (45% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171089).