Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Beef, variety meats and by-products, spleen, cooked, braised
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more calories. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, variety meats and by-products, spleen, cooked, braised |
|---|---|---|
| Calories | 147.0 kcal | 145.1 kcal |
| Protein | 26.0 g | 25.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 4.2 g |