Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 121.0 kcal | 120.9 kcal |
| Protein | 21.5 g | 21.9 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.7 g |