Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a meat providing 121 kcal per 100g serving, primarily fueled by protein (21.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 83% of your recommended daily allowance (45.4 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.5 g
- Carbohydrates
- 0.3 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted supplies 21.5g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.5 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 121 kcal |
| Total Sugars | 0 g |
| Energy | 504 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.4 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 315 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 315 mg |
| Sodium, Na | 230 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 563 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 45.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Water | 72.6 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 73.2 mg |
| MUFA 20:1 | 0 g |
| Betaine | 3.6 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 563 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 21.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- roast508 g
Compare Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Compared to Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 121 calories (506 kJ), alongside 21.5g of protein, 0.3g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 85g (oz): ~103 kcal
- 508g (roast): ~615 kcal
Is Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted are:
- Selenium: 45.4 µg (83% of your daily value)
- Vitamin B6: 0.607 mg (36% of your daily value)
- Phosphorus: 315 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169185).