Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has more protein. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 186.9 kcal | 187.0 kcal |
| Protein | 30.4 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.7 g |