Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw |
|---|---|---|
| Calories | 116.2 kcal | 116.6 kcal |
| Protein | 21.6 g | 21.1 g |
| Carbohydrates | 0.3 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.5 g |