Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
As a recognized meat, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw delivers 117 calories per 100g, with energy primarily anchored by protein (21.1g) to support daily activity. It serves as a rich source of Selenium, offering 87% of your recommended daily allowance (47.9 µg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.1 g
- Carbohydrates
- 0.2 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw supplies 21.1g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 488 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 117 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 264 mg |
| Vitamin B12 | 0.4 µg |
| Sodium | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 264 mg |
| Sodium, Na | 278 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 537 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 47.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Hydroxyproline | 0.1 g |
| Cholesterol | 51 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 73.5 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 56.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 537 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 21.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- chop146 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Veal, leg (top round), separable lean and fat, raw
Compared to Veal, leg (top round), separable lean and fat, raw, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 117 calories (490 kJ), alongside 21.1g of protein, 0.2g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 113g (oz): ~132 kcal
- 146g (chop): ~171 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw are:
- Selenium: 47.9 µg (87% of your daily value)
- Vitamin B6: 0.497 mg (29% of your daily value)
- Phosphorus: 264 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169181).