Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more calories. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more protein. Values are per 100 g.