Meat • Deep Nutrition Analytics
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
As a recognized meat, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled delivers 200 calories per 100g, with energy primarily anchored by protein (29g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 69% of the standard daily value (1.66 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled supplies 29g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 835 kJ |
| Energy | 200 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 33.7 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 230 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 33.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 62.9 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 10 µg |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 3.2 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3.4 g |
| Betaine | 14.5 mg |
| Choline, total | 111 mg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 200 calories (837 kJ), alongside 29g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 85g (oz): ~170 kcal
- 454g (lb): ~907 kcal
Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.66 µg (69% of your daily value)
- Selenium: 33.7 µg (61% of your daily value)
- Zinc: 5.38 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171811).