Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more calories. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled |
|---|---|---|
| Calories | 200.0 kcal | 199.1 kcal |
| Protein | 29.2 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.2 g |