Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
As a recognized meat, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled delivers 199 calories per 100g, with energy primarily anchored by protein (29.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 108% DV of Vitamin B12 (2.58 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled supplies 29.3g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 833 kJ |
| Protein | 29.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 3.3 mg |
| Phosphorus | 240 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.3 g |
| Water | 60.9 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)30 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled with Category Peers
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories (833 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 30g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)): ~60 kcal
- 85g (oz): ~169 kcal
Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled are:
- Vitamin B12: 2.58 µg (108% of your daily value)
- Zinc: 3.29 mg (30% of your daily value)
- Phosphorus: 240 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173811).