Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has more fat. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 196.2 kcal | 196.0 kcal |
| Protein | 29.4 g | 29.8 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 8.5 g |