Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has more calories. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 196.2 kcal | 195.3 kcal |
| Protein | 29.4 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.6 g |