Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
As a recognized meat, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled delivers 195 calories per 100g, with energy primarily anchored by protein (29.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.69 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 7.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled supplies 29.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.6 g |
| Protein | 29.6 g |
| Energy | 817 kJ |
| Energy | 195 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 34.4 µg |
| Zinc | 5.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 34.4 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.3 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Folate, food | 10 µg |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 2.9 g |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 3 g |
| Hydroxyproline | 0.3 g |
| Betaine | 14.8 mg |
| Choline, total | 113 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 195 calories (816 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 7.6g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 454g (lb): ~885 kcal
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled are:
- Vitamin B12: 1.69 µg (70% of your daily value)
- Selenium: 34.4 µg (63% of your daily value)
- Zinc: 5.49 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173123).