Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has more protein. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 154.6 kcal | 155.0 kcal |
| Protein | 21.6 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 7.2 g |