Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Delivering 155 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw functions as a meat with protein (21.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 60% of your recommended daily allowance (33.1 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw supplies 21.6g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
| Energy | 647 kJ |
| Energy | 155 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.1 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 226 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 18 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 33.1 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70.4 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 57.8 mg |
| Betaine | 3.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Retinol | 1 µg |
| Ash | 1 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop185 g
- oz113 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Turkey, retail parts, breast, meat and skin, raw
Compared to Turkey, retail parts, breast, meat and skin, raw, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contains 155 calories (649 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 185g (chop): ~287 kcal
- 113g (oz): ~175 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw are:
- Selenium: 33.1 µg (60% of your daily value)
- Vitamin B6: 0.726 mg (43% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167839).