Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 171.0 kcal | 172.0 kcal |
| Protein | 19.4 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.3 g | 10.5 g |