Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Delivering 171 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw functions as a meat with protein (19.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 78% of your recommended daily allowance (42.8 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw supplies 19.4g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 171 kcal |
| Protein | 19.4 g |
| Energy | 715 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.8 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 244 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 489 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 42.8 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 251 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 53 mg |
| Water | 68.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 2.5 g |
| Cholesterol | 56 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.5 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 489 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop146 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw with Category Peers
Pork, pickled pork hocks vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Compared to Pork, pickled pork hocks, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 2% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contains 171 calories (715 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 146g (chop): ~250 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw are:
- Selenium: 42.8 µg (78% of your daily value)
- Vitamin B6: 0.467 mg (27% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169182).